Englishexpand_more

Chest

by mickc1965

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Summary

  • event_availableApril 24th, 2016
  • schedule16 minutes
  • equalizer10 sets,  98 reps
  • fitness_center6386.25 lbs

1. Dips

  • Set 1: 5 x 37.08 lbs
  • Set 2: 3 x 41.96 lbs
  • Set 3: 20 x 48.76 lbs
  • Set 4: 14 x 48.76 lbs
  • Set 5: 6 x 48.76 lbs

Total: 2261.72 lbs

2. Flat Bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 635.03 lbs

3. Press Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs