Deutschexpand_more

Chest

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableApril 24th, 2016
  • schedule16 minutes
  • equalizer10 sets,  98 reps
  • fitness_center14079.27 lbs

1. Dips

  • Set 1: 5 x 180.23 lbs
  • Set 2: 3 x 203.93 lbs
  • Set 3: 20 x 237 lbs
  • Set 4: 14 x 237 lbs
  • Set 5: 6 x 237 lbs

Total: 10992.8 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3086.47 lbs

3. Press Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs