Cycle 18 (MYO) Routine A

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 27th, 2016
27 minutes
31 sets, 260 reps
35163.73 lbs

1. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 25 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 121.25 lbs
Set 7: 5 x 121.25 lbs

Total: 6503.64 lbs

2. Chins (sup)

Set 1: 25 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs
Set 6: 5 x 176.37 lbs

Total: 8818.49 lbs

3. Shrugs - rear

Set 1: 25 x 308.65 lbs
Set 2: 5 x 308.65 lbs
Set 3: 5 x 308.65 lbs
Set 4: 5 x 308.65 lbs
Set 5: 5 x 308.65 lbs
Set 6: 5 x 308.65 lbs

Total: 15432.36 lbs

4. Skullcrusher

Set 1: 25 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 5 x 55.12 lbs

Total: 2755.78 lbs

5. EZ curls

Set 1: 25 x 33.07 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 33.07 lbs
Set 5: 5 x 33.07 lbs
Set 6: 5 x 33.07 lbs

Total: 1653.47 lbs

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