Cycle 18 (MYO) Routine A

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 3rd, 2016
32 minutes
32 sets, 254 reps
35968.42 lbs

1. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 25 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs
Set 7: 3 x 132.28 lbs
Set 8: 3 x 132.28 lbs

Total: 6966.61 lbs

2. Chins (sup)

Set 1: 22 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 4 x 187.39 lbs
Set 4: 4 x 187.39 lbs
Set 5: 4 x 187.39 lbs
Set 6: 4 x 187.39 lbs

Total: 8057.9 lbs

3. Shrugs - rear

Set 1: 25 x 319.67 lbs
Set 2: 5 x 319.67 lbs
Set 3: 5 x 319.67 lbs
Set 4: 5 x 319.67 lbs
Set 5: 5 x 319.67 lbs
Set 6: 5 x 319.67 lbs

Total: 15983.51 lbs

4. Skullcrusher

Set 1: 25 x 60.63 lbs
Set 2: 5 x 60.63 lbs
Set 3: 5 x 60.63 lbs
Set 4: 5 x 60.63 lbs
Set 5: 5 x 60.63 lbs
Set 6: 5 x 60.63 lbs

Total: 3031.36 lbs

5. EZ curls

Set 1: 25 x 38.58 lbs
Set 2: 5 x 38.58 lbs
Set 3: 5 x 38.58 lbs
Set 4: 5 x 38.58 lbs
Set 5: 5 x 38.58 lbs
Set 6: 5 x 38.58 lbs

Total: 1929.04 lbs

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