Cycle 18 (MYO) Routine B

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 29th, 2016
26 minutes
32 sets, 253 reps
31526.1 lbs

1. OH Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 18 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 4 x 110.23 lbs
Set 7: 3 x 110.23 lbs
Set 8: 3 x 110.23 lbs

Total: 5070.63 lbs

2. Chins (neutral)

Set 1: 25 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs
Set 6: 5 x 176.37 lbs

Total: 8818.49 lbs

3. Shrugs - front

Set 1: 25 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 5 x 264.55 lbs
Set 4: 5 x 264.55 lbs
Set 5: 5 x 264.55 lbs
Set 6: 5 x 264.55 lbs

Total: 13227.74 lbs

4. Skullcrusher

Set 1: 25 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 5 x 55.12 lbs

Total: 2755.78 lbs

5. EZ curls

Set 1: 25 x 33.07 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 33.07 lbs
Set 5: 5 x 33.07 lbs
Set 6: 5 x 33.07 lbs

Total: 1653.47 lbs

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