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Cycle 18 (MYO) Routine B

nach mickc1965

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Zusammenfassung

  • event_availableOctober 5th, 2016
  • schedule25 minutes
  • equalizer32 sets,  240 reps
  • fitness_center31633.58 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 118.5 lbs
  • Set 4: 4 x 118.5 lbs
  • Set 5: 4 x 118.5 lbs
  • Set 6: 4 x 118.5 lbs
  • Set 7: 3 x 118.5 lbs
  • Set 8: 3 x 118.5 lbs

Total: 4792.3 lbs

2. Chins (neutral)

  • Set 1: 20 x 192.9 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 5 x 192.9 lbs
  • Set 4: 4 x 192.9 lbs
  • Set 5: 4 x 192.9 lbs
  • Set 6: 4 x 192.9 lbs

Total: 8101.99 lbs

3. Shrugs - front

  • Set 1: 25 x 275.58 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 5 x 275.58 lbs
  • Set 4: 5 x 275.58 lbs
  • Set 5: 5 x 275.58 lbs
  • Set 6: 5 x 275.58 lbs

Total: 13778.89 lbs

4. Skullcrusher

  • Set 1: 25 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs
  • Set 6: 5 x 60.63 lbs

Total: 3031.36 lbs

5. EZ curls

  • Set 1: 25 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs
  • Set 4: 5 x 38.58 lbs
  • Set 5: 5 x 38.58 lbs
  • Set 6: 5 x 38.58 lbs

Total: 1929.04 lbs