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Cycle 18 (MYO) Routine C

nach mickc1965

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Zusammenfassung

  • event_availableOctober 1st, 2016
  • schedule27 minutes
  • equalizer26 sets,  255 reps
  • fitness_center39148.59 lbs

1. Dips

  • Set 1: 26 x 214.95 lbs
  • Set 2: 5 x 214.95 lbs
  • Set 3: 5 x 214.95 lbs
  • Set 4: 5 x 214.95 lbs
  • Set 5: 4 x 214.95 lbs
  • Set 6: 4 x 214.95 lbs

Total: 10532.58 lbs

2. Pullups - wide grip

  • Set 1: 25 x 163.14 lbs
  • Set 2: 5 x 163.14 lbs
  • Set 3: 5 x 163.14 lbs
  • Set 4: 5 x 163.14 lbs
  • Set 5: 5 x 163.14 lbs
  • Set 6: 5 x 163.14 lbs

Total: 8157.1 lbs

3. Shrugs - rear

  • Set 1: 28 x 308.65 lbs

Total: 8642.12 lbs

4. Shrugs - front

  • Set 1: 28 x 264.55 lbs

Total: 7407.53 lbs

5. Skullcrusher

  • Set 1: 25 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 5 x 55.12 lbs

Total: 2755.78 lbs

6. EZ curls

  • Set 1: 25 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 5 x 33.07 lbs
  • Set 6: 5 x 33.07 lbs

Total: 1653.47 lbs