Deutschexpand_more

Deadlift

nach mickc1965

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Zusammenfassung

  • event_availableJune 16th, 2016
  • schedule41 minutes
  • equalizer13 sets,  105 reps
  • fitness_center21913.95 lbs

1. Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 2 x 286.6 lbs
  • Set 4: 10 x 336.2 lbs
  • Set 5: 8 x 336.2 lbs
  • Set 6: 7 x 336.2 lbs
  • Set 7: 5 x 336.2 lbs

Total: 12819.88 lbs

2. Front Squat

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs

Total: 4795.05 lbs

3. SLDL

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4299.01 lbs