Deutschexpand_more

Deadlift

nach mickc1965

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Zusammenfassung

  • event_availableAugust 6th, 2016
  • schedule28 minutes
  • equalizer9 sets,  90 reps
  • fitness_center15663.84 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 15 x 275.58 lbs
  • Set 5: 10 x 275.58 lbs

Total: 9094.07 lbs

2. Front Squat

  • Set 1: 15 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs

Total: 3444.72 lbs

3. SLDL

  • Set 1: 15 x 115.74 lbs
  • Set 2: 12 x 115.74 lbs

Total: 3125.05 lbs