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Deadlift

nach mickc1965

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Zusammenfassung

  • event_availableJuly 3rd, 2016
  • schedule51 minutes
  • equalizer18 sets,  310 reps
  • fitness_center23181.61 lbs

1. Deadlift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 10 x 297.62 lbs
  • Set 5: 10 x 297.62 lbs
  • Set 6: 10 x 297.62 lbs

Total: 11441.99 lbs

2. Front Squat

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

3. SLDL

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Hanging knee raise

  • Set 1: 40 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 40 x 33.07 lbs
  • Set 2: 35 x 33.07 lbs
  • Set 3: 30 x 33.07 lbs

Total: 3472.28 lbs