Deutschexpand_more

Deadlift

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 31st, 2016
  • schedule22 minutes
  • equalizer11 sets,  35 reps
  • fitness_center7677.6 lbs

1. Rear Squats (recovery)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 1 x 264.55 lbs
  • Set 5: 1 x 303.14 lbs
  • Set 6: 1 x 303.14 lbs
  • Set 7: 1 x 303.14 lbs

Total: 2937.66 lbs

2. Deadlift (85% raw)

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 1 x 330.69 lbs
  • Set 4: 5 x 374.79 lbs

Total: 4739.94 lbs