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Deadlift

nach mickc1965

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Zusammenfassung

  • event_availableJune 24th, 2016
  • schedule24 minutes
  • equalizer10 sets,  100 reps
  • fitness_center14550.51 lbs

1. Deadlift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 7936.64 lbs

2. Front Squat

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. SLDL

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs