Deutschexpand_more

Deadlift

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 13th, 2016
  • schedule24 minutes
  • equalizer12 sets,  34 reps
  • fitness_center7357.93 lbs

1. Rear Squats (recovery)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 1 x 259.04 lbs
  • Set 5: 1 x 275.58 lbs
  • Set 6: 1 x 292.11 lbs

Total: 2590.43 lbs

2. Deadlift (90%raw)

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 1 x 330.69 lbs
  • Set 4: 1 x 352.74 lbs
  • Set 5: 1 x 374.79 lbs
  • Set 6: 3 x 391.32 lbs

Total: 4767.5 lbs