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Deadlift

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 23rd, 2016
  • schedule28 minutes
  • equalizer13 sets,  33 reps
  • fitness_center7032.75 lbs

1. Rear Squats (recovery)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 1 x 264.55 lbs
  • Set 5: 1 x 303.14 lbs
  • Set 6: 1 x 303.14 lbs
  • Set 7: 1 x 303.14 lbs

Total: 2937.66 lbs

2. Deadlift (95%+ raw)

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 1 x 330.69 lbs
  • Set 4: 1 x 374.79 lbs
  • Set 5: 1 x 413.37 lbs
  • Set 6: 1 x 440.92 lbs

Total: 4095.09 lbs