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Deadlift

nach mickc1965

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Zusammenfassung

  • event_availableApril 24th, 2016
  • schedule15 minutes
  • equalizer7 sets,  60 reps
  • fitness_center12345.89 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs

Total: 9700.34 lbs

2. SLDL

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs