Deutschexpand_more

Deadlift

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 17th, 2016
  • schedule29 minutes
  • equalizer12 sets,  32 reps
  • fitness_center6691.03 lbs

1. Rear Squats (recovery)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 1 x 264.55 lbs
  • Set 5: 1 x 281.09 lbs
  • Set 6: 1 x 297.62 lbs

Total: 2606.97 lbs

2. Deadlift (1rm raw)

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 1 x 330.69 lbs
  • Set 4: 1 x 374.79 lbs
  • Set 5: 1 x 407.86 lbs
  • Set 6: 1 x 435.41 lbs

Total: 4084.06 lbs