Deutschexpand_more

Deadlift

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 29th, 2016
  • schedule20 minutes
  • equalizer9 sets,  33 reps
  • fitness_center6928.03 lbs

1. Rear Squats (recovery)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 1 x 264.55 lbs
  • Set 5: 3 x 303.14 lbs

Total: 2937.66 lbs

2. Deadlifts (r)

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 1 x 330.69 lbs
  • Set 4: 3 x 374.79 lbs

Total: 3990.37 lbs