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Deadlift

nach mickc1965

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Zusammenfassung

  • event_availableJuly 8th, 2016
  • schedule37 minutes
  • equalizer15 sets,  297 reps
  • fitness_center18221.21 lbs

1. Deadlift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 10 x 308.65 lbs

Total: 8686.21 lbs

2. Front Squat

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

3. SLDL

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

4. Hanging knee raise

  • Set 1: 40 x 0 lbs
  • Set 2: 35 x 0 lbs
  • Set 3: 32 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 40 x 33.07 lbs
  • Set 2: 40 x 33.07 lbs
  • Set 3: 35 x 33.07 lbs

Total: 3802.97 lbs