Deutschexpand_more

Deadlift

nach mickc1965

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Zusammenfassung

  • event_availableJune 28th, 2016
  • schedule36 minutes
  • equalizer11 sets,  105 reps
  • fitness_center18959.75 lbs

1. Deadlift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 10 x 286.6 lbs

Total: 11023.11 lbs

2. Front Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. SLDL

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs