Deutschexpand_more

Deload

nach mickc1965

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Zusammenfassung

  • event_availableAugust 26th, 2016
  • schedule22 minutes
  • equalizer18 sets,  196 reps
  • fitness_center22972.17 lbs

1. Deadlifts (r)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs

Total: 3747.86 lbs

2. Front Squat (deload)

  • Set 1: 10 x 132.28 lbs

Total: 1322.77 lbs

3. Calf Raise (recovery)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 15 x 308.65 lbs
  • Set 4: 15 x 308.65 lbs

Total: 12786.81 lbs

4. EZ curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs

Total: 2248.72 lbs

5. Skullcrusher

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2866.01 lbs