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Zusammenfassung

  • event_availableJanuary 2nd, 2016
  • schedule10 minutes
  • equalizer7 sets,  52 reps
  • fitness_center7209.12 lbs

1. Rear Squats (recovery)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs

Total: 2469.18 lbs

2. OH Press (recovery)

  • Set 1: 10 x 99.21 lbs

Total: 992.08 lbs

3. Neutral Grip Pullups (recovery)

  • Set 1: 10 x 187.39 lbs

Total: 1873.93 lbs

4. Dips (recovery)

  • Set 1: 10 x 187.39 lbs

Total: 1873.93 lbs