Deutschexpand_more

Deload

nach mickc1965

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Zusammenfassung

  • event_availableAugust 25th, 2016
  • schedule13 minutes
  • equalizer8 sets,  70 reps
  • fitness_center14330.05 lbs

1. Rear Squats (recovery)

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs

Total: 2866.01 lbs

2. Hack Squat (deload)

  • Set 1: 10 x 176.37 lbs

Total: 1763.7 lbs

3. Calf Raise (recovery)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs

Total: 9700.34 lbs