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Zusammenfassung

  • event_availableAugust 28th, 2016
  • schedule14 minutes
  • equalizer12 sets,  125 reps
  • fitness_center12334.86 lbs

1. Flat Bench (r)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2204.62 lbs

2. Neutral Grip Pullups (recovery)

  • Set 1: 10 x 163.14 lbs

Total: 1631.42 lbs

3. Lateral Raise - side

  • Set 1: 10 x 20.94 lbs
  • Set 2: 10 x 20.94 lbs

Total: 418.88 lbs

4. Lateral Raise - rear

  • Set 1: 10 x 20.94 lbs
  • Set 2: 10 x 20.94 lbs

Total: 418.88 lbs

5. Inverted Row

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Shrugs - front

  • Set 1: 10 x 220.46 lbs
  • Set 2: 15 x 275.58 lbs

Total: 6338.29 lbs

7. EZ curls

  • Set 1: 10 x 55.12 lbs

Total: 551.16 lbs

8. Skullcrusher

  • Set 1: 10 x 77.16 lbs

Total: 771.62 lbs