Deutschexpand_more

Deload

nach mickc1965

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Zusammenfassung

  • event_availableNovember 5th, 2017
  • schedule12 minutes
  • equalizer6 sets,  110 reps
  • fitness_center16314.21 lbs

1. Front Squat (deload)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

2. SLDL (r)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

3. Calf Raise (recovery)

  • Set 1: 25 x 220.46 lbs
  • Set 2: 25 x 220.46 lbs

Total: 11023.11 lbs