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Zusammenfassung

  • event_availableSeptember 6th, 2017
  • schedule16 minutes
  • equalizer9 sets,  180 reps
  • fitness_center26775.14 lbs

1. Pendlay (recovery)

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs

Total: 3637.63 lbs

2. Pullups - wide grip (r)

  • Set 1: 10 x 170.31 lbs
  • Set 2: 10 x 170.31 lbs

Total: 3406.14 lbs

3. Shrugs - rear (recovery)

  • Set 1: 34 x 187.39 lbs
  • Set 2: 33 x 187.39 lbs
  • Set 3: 33 x 187.39 lbs

Total: 18739.29 lbs

4. EZ curls (r)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs