Englishexpand_more

Deload

by mickc1965

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Summary

  • event_availableNovember 4th, 2017
  • schedule11 minutes
  • equalizer6 sets,  110 reps
  • fitness_center15818.17 lbs

1. Pendlay (recovery)

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs

Total: 3637.63 lbs

2. Shrugs - rear (recovery)

  • Set 1: 25 x 220.46 lbs
  • Set 2: 25 x 220.46 lbs

Total: 11023.11 lbs

3. EZ curls (r)

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs