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Zusammenfassung

  • event_availableNovember 4th, 2017
  • schedule11 minutes
  • equalizer6 sets,  110 reps
  • fitness_center7175 lbs

1. Pendlay (recovery)

  • Set 1: 15 x 24.95 lbs
  • Set 2: 15 x 24.95 lbs

Total: 748.43 lbs

2. Shrugs - rear (recovery)

  • Set 1: 25 x 45.36 lbs
  • Set 2: 25 x 45.36 lbs

Total: 2267.96 lbs

3. EZ curls (r)

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs

Total: 238.14 lbs