Deutschexpand_more

Deload

nach mickc1965

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Zusammenfassung

  • event_availableAugust 24th, 2016
  • schedule15 minutes
  • equalizer8 sets,  70 reps
  • fitness_center14770.97 lbs

1. Deadlifts (r)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs

Total: 3747.86 lbs

2. Front Squat (deload)

  • Set 1: 10 x 132.28 lbs

Total: 1322.77 lbs

3. Calf Raise (recovery)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs

Total: 9700.34 lbs