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Zusammenfassung

  • event_availableAugust 24th, 2016
  • schedule24 minutes
  • equalizer19 sets,  190 reps
  • fitness_center11122.32 lbs

1. Flat Bench (r)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3527.4 lbs

2. Neutral Grip Pullups (recovery)

  • Set 1: 10 x 163.69 lbs
  • Set 2: 10 x 163.69 lbs

Total: 3273.86 lbs

3. Lateral Raise - side

  • Set 1: 10 x 20.94 lbs
  • Set 2: 10 x 20.94 lbs
  • Set 3: 10 x 20.94 lbs
  • Set 4: 10 x 20.94 lbs

Total: 837.76 lbs

4. Lateral Raise - rear

  • Set 1: 10 x 20.94 lbs
  • Set 2: 10 x 20.94 lbs
  • Set 3: 10 x 20.94 lbs
  • Set 4: 10 x 20.94 lbs

Total: 837.76 lbs

5. Inverted Row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. EZ curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

7. Skullcrusher

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs