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Zusammenfassung

  • event_availableAugust 31st, 2017
  • schedule15 minutes
  • equalizer7 sets,  160 reps
  • fitness_center30809.6 lbs

1. Deadlifts (r)

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5952.48 lbs

2. SLDL (r)

  • Set 1: 15 x 93.7 lbs
  • Set 2: 15 x 93.7 lbs

Total: 2810.89 lbs

3. Calf Raise (recovery)

  • Set 1: 34 x 220.46 lbs
  • Set 2: 33 x 220.46 lbs
  • Set 3: 33 x 220.46 lbs

Total: 22046.23 lbs