Deutschexpand_more

Deload

nach mickc1965

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Zusammenfassung

  • event_availableAugust 27th, 2016
  • schedule30 minutes
  • equalizer18 sets,  180 reps
  • fitness_center33791.35 lbs

1. OH Press (recovery)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 110.23 lbs

Total: 1543.24 lbs

2. Chins (sup) R

  • Set 1: 10 x 163.69 lbs

Total: 1636.93 lbs

3. Dips (recovery)

  • Set 1: 10 x 163.69 lbs

Total: 1636.93 lbs

4. Pullups - wide grip

  • Set 1: 10 x 163.69 lbs

Total: 1636.93 lbs

5. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 15 x 330.69 lbs

Total: 8598.03 lbs

6. Rear Squats (recovery)

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs

Total: 2866.01 lbs

7. Hack Squat (deload)

  • Set 1: 10 x 176.37 lbs

Total: 1763.7 lbs

8. Calf Raise (recovery)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 15 x 308.65 lbs
  • Set 4: 15 x 308.65 lbs

Total: 12786.81 lbs

9. EZ curls

  • Set 1: 10 x 55.12 lbs

Total: 551.16 lbs

10. Skullcrusher

  • Set 1: 10 x 77.16 lbs

Total: 771.62 lbs