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Zusammenfassung

  • event_availableAugust 31st, 2016
  • schedule23 minutes
  • equalizer16 sets,  225 reps
  • fitness_center25606.69 lbs

1. OH Press (recovery)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs

Total: 1763.7 lbs

2. Chins (sup) R

  • Set 1: 15 x 168.65 lbs

Total: 2529.8 lbs

3. Flat Bench (r)

  • Set 1: 15 x 110.23 lbs

Total: 1653.47 lbs

4. Inverted Row

  • Set 1: 15 x 0 lbs

Total: 0 lbs

5. Neutral Grip Pullups (recovery)

  • Set 1: 15 x 168.65 lbs

Total: 2529.8 lbs

6. Lateral Raise - side

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 20.94 lbs

Total: 628.32 lbs

7. Lateral Raise - rear

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

8. Pullups - wide grip

  • Set 1: 15 x 168.65 lbs

Total: 2529.8 lbs

9. Dips (recovery)

  • Set 1: 15 x 176.37 lbs

Total: 2645.55 lbs

10. Shrugs - rear

  • Set 1: 15 x 330.69 lbs

Total: 4960.4 lbs

11. Shrugs - front

  • Set 1: 15 x 286.6 lbs

Total: 4299.01 lbs

12. Skullcrusher

  • Set 1: 15 x 55.12 lbs

Total: 826.73 lbs

13. EZ curls

  • Set 1: 15 x 38.58 lbs

Total: 578.71 lbs