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Zusammenfassung

  • event_availableDecember 29th, 2015
  • schedule18 minutes
  • equalizer11 sets,  79 reps
  • fitness_center11750.64 lbs

1. Rear Squats (recovery)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs

Total: 2469.18 lbs

2. Deadlifts (r)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs

Total: 3218.75 lbs

3. Good Mornings

  • Set 1: 10 x 132.28 lbs

Total: 1322.77 lbs

4. OH Press (recovery)

  • Set 1: 10 x 99.21 lbs

Total: 992.08 lbs

5. Neutral Grip Pullups (recovery)

  • Set 1: 10 x 187.39 lbs

Total: 1873.93 lbs

6. Dips (recovery)

  • Set 1: 10 x 187.39 lbs

Total: 1873.93 lbs