Deutschexpand_more

Deload

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 1st, 2016
  • schedule19 minutes
  • equalizer7 sets,  95 reps
  • fitness_center15404.8 lbs

1. Rear Squats (recovery)

  • Set 1: 5 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs

Total: 2425.08 lbs

2. Deadlifts (r)

  • Set 1: 15 x 181.88 lbs

Total: 2728.22 lbs

3. Front Squat (deload)

  • Set 1: 15 x 99.21 lbs

Total: 1488.12 lbs

4. Hack Squat (deload)

  • Set 1: 15 x 143.3 lbs

Total: 2149.51 lbs

5. Calf Raise (recovery)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs

Total: 6613.87 lbs