Deload

by mickc1965

Settings

lbskgs

Summary

August 23rd, 2016
11 minutes
9 sets, 90 reps
5685 lbs

1. OH Press (recovery)

Set 1: 10 x 9.07 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 544.31 lbs

2. Neutral Grip Pullups (recovery)

Set 1: 10 x 33.91 lbs
Set 2: 10 x 33.91 lbs

Total: 678.12 lbs

3. Dips (recovery)

Set 1: 10 x 33.91 lbs
Set 2: 10 x 33.91 lbs

Total: 678.12 lbs

4. Chins (sup) R

Set 1: 10 x 33.91 lbs
Set 2: 10 x 33.91 lbs

Total: 678.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined