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Zusammenfassung

  • event_availableAugust 23rd, 2016
  • schedule11 minutes
  • equalizer9 sets,  90 reps
  • fitness_center12533.28 lbs

1. OH Press (recovery)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 2645.55 lbs

2. Neutral Grip Pullups (recovery)

  • Set 1: 10 x 164.8 lbs
  • Set 2: 10 x 164.8 lbs

Total: 3295.91 lbs

3. Dips (recovery)

  • Set 1: 10 x 164.8 lbs
  • Set 2: 10 x 164.8 lbs

Total: 3295.91 lbs

4. Chins (sup) R

  • Set 1: 10 x 164.8 lbs
  • Set 2: 10 x 164.8 lbs

Total: 3295.91 lbs