Deutschexpand_more

Deload

nach mickc1965

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Zusammenfassung

  • event_availableAugust 31st, 2017
  • schedule17 minutes
  • equalizer10 sets,  150 reps
  • fitness_center10334.17 lbs

1. Front Squat (deload)

  • Set 1: 15 x 96.45 lbs
  • Set 2: 15 x 96.45 lbs

Total: 2893.57 lbs

2. Barbell Lunges (r)

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4629.71 lbs

3. Upright Row (r)

  • Set 1: 15 x 46.85 lbs
  • Set 2: 15 x 46.85 lbs

Total: 1405.45 lbs

4. BB Face Pull (r)

  • Set 1: 15 x 46.85 lbs
  • Set 2: 15 x 46.85 lbs

Total: 1405.45 lbs