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Zusammenfassung

  • event_availableAugust 25th, 2016
  • schedule14 minutes
  • equalizer10 sets,  100 reps
  • fitness_center16341.77 lbs

1. OH Press (recovery)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 110.23 lbs

Total: 1543.24 lbs

2. Chins (sup) R

  • Set 1: 10 x 162.59 lbs

Total: 1625.91 lbs

3. Dips (recovery)

  • Set 1: 10 x 162.59 lbs

Total: 1625.91 lbs

4. Pullups - wide grip

  • Set 1: 10 x 162.59 lbs

Total: 1625.91 lbs

5. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 15 x 330.69 lbs

Total: 8598.03 lbs

6. EZ curls

  • Set 1: 10 x 55.12 lbs

Total: 551.16 lbs

7. Skullcrusher

  • Set 1: 10 x 77.16 lbs

Total: 771.62 lbs