Deutschexpand_more

Deload

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 7th, 2017
  • schedule15 minutes
  • equalizer10 sets,  150 reps
  • fitness_center9094.07 lbs

1. Front Squat (deload)

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs

Total: 2480.2 lbs

2. Barbell Lunges (r)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

3. Upright Row (r)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

4. BB Face Pull (r)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs