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Deload

by mickc1965

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Summary

  • event_availableAugust 30th, 2017
  • schedule31 minutes
  • equalizer15 sets,  274 reps
  • fitness_center18184 lbs

1. Flat Bench (r)

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs

Total: 680.39 lbs

2. Incline Bench (r)

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs

Total: 544.31 lbs

3. Close grip bench (r)

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs

Total: 544.31 lbs

4. Pendlay (recovery)

  • Set 1: 15 x 28.35 lbs
  • Set 2: 15 x 28.35 lbs

Total: 850.49 lbs

5. Pullups - wide grip (r)

  • Set 1: 12 x 35.61 lbs
  • Set 2: 12 x 35.61 lbs

Total: 854.57 lbs

6. Shrugs - rear (recovery)

  • Set 1: 34 x 45.36 lbs
  • Set 2: 33 x 45.36 lbs
  • Set 3: 33 x 45.36 lbs

Total: 4535.92 lbs

7. EZ curls (r)

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs

Total: 238.14 lbs