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Zusammenfassung

  • event_availableAugust 30th, 2017
  • schedule31 minutes
  • equalizer15 sets,  274 reps
  • fitness_center40088.86 lbs

1. Flat Bench (r)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

2. Incline Bench (r)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

3. Close grip bench (r)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

4. Pendlay (recovery)

  • Set 1: 15 x 137.79 lbs
  • Set 2: 15 x 137.79 lbs

Total: 4133.67 lbs

5. Pullups - wide grip (r)

  • Set 1: 12 x 173.06 lbs
  • Set 2: 12 x 173.06 lbs

Total: 4153.51 lbs

6. Shrugs - rear (recovery)

  • Set 1: 34 x 220.46 lbs
  • Set 2: 33 x 220.46 lbs
  • Set 3: 33 x 220.46 lbs

Total: 22046.23 lbs

7. EZ curls (r)

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs