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nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 7th, 2017
14 minutes
16 sets, 420 reps
3472.28 lbs

1. Close grip bench (r)

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

2. EZ curls (r)

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

3. Alternating Knee Crunches

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

4. Alternating Leg Raises

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

5. Crunches

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

6. Alternating Heel Tap

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

8. Crunches (knees up)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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