Deutschexpand_more

Deload

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 10th, 2017
  • schedule14 minutes
  • equalizer8 sets,  140 reps
  • fitness_center22861.94 lbs

1. Pendlay (recovery)

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs

Total: 3637.63 lbs

2. Flat Bench (r)

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs

3. Pullups - wide grip (r)

  • Set 1: 15 x 174.17 lbs
  • Set 2: 15 x 174.17 lbs

Total: 5224.96 lbs

4. Shrugs - rear (recovery)

  • Set 1: 25 x 220.46 lbs
  • Set 2: 25 x 220.46 lbs

Total: 11023.11 lbs