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Zusammenfassung

  • event_availableApril 3rd, 2016
  • schedule22 minutes
  • equalizer10 sets,  85 reps
  • fitness_center12720.67 lbs

1. OH Press (recovery)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 110.23 lbs

Total: 1543.24 lbs

2. Rear Squats (recovery)

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs

Total: 2645.55 lbs

3. Neutral Grip Pullups (recovery)

  • Set 1: 10 x 184.09 lbs

Total: 1840.86 lbs

4. Dips (recovery)

  • Set 1: 10 x 198.42 lbs

Total: 1984.16 lbs

5. Deadlifts (r)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs

Total: 2866.01 lbs

6. Chins (sup) R

  • Set 1: 10 x 184.09 lbs

Total: 1840.86 lbs