Deload

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

April 3rd, 2016
22 minutes
10 sets, 85 reps
12720.67 lbs

1. OH Press (recovery)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 110.23 lbs

Total: 1543.24 lbs

2. Rear Squats (recovery)

Set 1: 5 x 44.09 lbs
Set 2: 5 x 132.28 lbs
Set 3: 10 x 176.37 lbs

Total: 2645.55 lbs

3. Neutral Grip Pullups (recovery)

Set 1: 10 x 184.09 lbs

Total: 1840.86 lbs

4. Dips (recovery)

Set 1: 10 x 198.42 lbs

Total: 1984.16 lbs

5. Deadlifts (r)

Set 1: 5 x 132.28 lbs
Set 2: 10 x 220.46 lbs

Total: 2866.01 lbs

6. Chins (sup) R

Set 1: 10 x 184.09 lbs

Total: 1840.86 lbs

Name

Set	Wdh.	Gewicht	Voriges
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