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Zusammenfassung

  • event_availableNovember 4th, 2017
  • schedule10 minutes
  • equalizer6 sets,  90 reps
  • fitness_center10416.84 lbs

1. Flat Bench (r)

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs

2. Close grip bench (r)

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

3. Pullups - wide grip (r)

  • Set 1: 15 x 170.86 lbs
  • Set 2: 15 x 170.86 lbs

Total: 5125.75 lbs