Deutschexpand_more

Deload

nach mickc1965

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Zusammenfassung

  • event_availableAugust 23rd, 2016
  • schedule9 minutes
  • equalizer4 sets,  30 reps
  • fitness_center4629.71 lbs

1. Rear Squats (recovery)

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs

Total: 2866.01 lbs

2. Hack Squat (deload)

  • Set 1: 10 x 176.37 lbs

Total: 1763.7 lbs