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Zusammenfassung

  • event_availableNovember 10th, 2017
  • schedule14 minutes
  • equalizer16 sets,  420 reps
  • fitness_center2645.55 lbs

1. Upright Row (r)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

2. BB Face Pull (r)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

3. Alternating Knee Crunches

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

4. Alternating Leg Raises

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

6. Alternating Heel Tap

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

8. Crunches (knees up)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs