Englishexpand_more

Deload

by mickc1965

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Summary

  • event_availableSeptember 2nd, 2016
  • schedule18 minutes
  • equalizer14 sets,  200 reps
  • fitness_center22545.02 lbs

1. OH Press (recovery)

  • Set 1: 15 x 88.18 lbs

Total: 1322.77 lbs

2. Chins (sup) R

  • Set 1: 15 x 169.2 lbs

Total: 2538.07 lbs

3. Flat Bench (r)

  • Set 1: 15 x 110.23 lbs

Total: 1653.47 lbs

4. Inverted Row

  • Set 1: 15 x 0 lbs

Total: 0 lbs

5. Lateral Raise - side

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 20.94 lbs

Total: 628.32 lbs

6. Lateral Raise - rear

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

7. Pullups - wide grip

  • Set 1: 15 x 169.2 lbs

Total: 2538.07 lbs

8. Dips (recovery)

  • Set 1: 15 x 169.2 lbs

Total: 2538.07 lbs

9. Shrugs - rear

  • Set 1: 15 x 330.69 lbs

Total: 4960.4 lbs

10. Shrugs - front

  • Set 1: 15 x 286.6 lbs

Total: 4299.01 lbs

11. EZ curls

  • Set 1: 15 x 38.58 lbs

Total: 578.71 lbs

12. Skullcrusher

  • Set 1: 15 x 55.12 lbs

Total: 826.73 lbs