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Zusammenfassung

  • event_availableSeptember 2nd, 2016
  • schedule18 minutes
  • equalizer14 sets,  200 reps
  • fitness_center10226.25 lbs

1. OH Press (recovery)

  • Set 1: 15 x 18.14 lbs

Total: 272.16 lbs

2. Chins (sup) R

  • Set 1: 15 x 34.81 lbs

Total: 522.2 lbs

3. Flat Bench (r)

  • Set 1: 15 x 22.68 lbs

Total: 340.19 lbs

4. Inverted Row

  • Set 1: 15 x 0 lbs

Total: 0 lbs

5. Lateral Raise - side

  • Set 1: 15 x 4.31 lbs
  • Set 2: 15 x 4.31 lbs

Total: 129.27 lbs

6. Lateral Raise - rear

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs

Total: 136.08 lbs

7. Pullups - wide grip

  • Set 1: 15 x 34.81 lbs

Total: 522.2 lbs

8. Dips (recovery)

  • Set 1: 15 x 34.81 lbs

Total: 522.2 lbs

9. Shrugs - rear

  • Set 1: 15 x 68.04 lbs

Total: 1020.58 lbs

10. Shrugs - front

  • Set 1: 15 x 58.97 lbs

Total: 884.51 lbs

11. EZ curls

  • Set 1: 15 x 7.94 lbs

Total: 119.07 lbs

12. Skullcrusher

  • Set 1: 15 x 11.34 lbs

Total: 170.1 lbs