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Zusammenfassung

  • event_availableDecember 28th, 2015
  • schedule14 minutes
  • equalizer11 sets,  79 reps
  • fitness_center5350 lbs

1. Rear Squats (recovery)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 10 x 36.29 lbs

Total: 508.02 lbs

2. Deadlifts (r)

  • Set 1: 5 x 27.22 lbs
  • Set 2: 2 x 36.29 lbs
  • Set 3: 10 x 45.36 lbs

Total: 662.24 lbs

3. Good Mornings

  • Set 1: 10 x 27.22 lbs

Total: 272.16 lbs

4. OH Press (recovery)

  • Set 1: 10 x 20.41 lbs

Total: 204.12 lbs

5. Neutral Grip Pullups (recovery)

  • Set 1: 10 x 39.01 lbs

Total: 390.09 lbs

6. Dips (recovery)

  • Set 1: 10 x 39.01 lbs

Total: 390.09 lbs